WELLNESS OFFERINGS AT LOTUS

“ANCIENT WISDOM FOR MODERN WELLNESS”
The Vedas, meaning “knowledge,” are the oldest texts of Hinduism. They are derived from the ancient Indo-Aryan culture of the Indian Subcontinent and began as an oral tradition that was passed down through generations before finally being written in Vedic Sanskrit between 1500 and 500 BCE (Before Common Era). We at lotus use this ancient knowledge towards attaining Modern Wellness. Lotus is a kind of Veda Wellness World . We offer an extensive variety of therapies to help you discover the mix that works best to keep you healthy and sober. We believe a life free of your addictions is a Bliss. And because supportive relationships are important, we also help you develop a strong recovery…
Wellness
Lotus Wellness Center
Our holistic wellness offerings strengthen your addiction treatment plan by teaching you ways to cultivate total wellness ⎼ mind, body, and spirit. A variety of evidence-based, alternative treatments help you manage withdrawal, tackle your doubts and fears, and embrace change, so you can begin to redefine what it truly means to live a healthy life free from drugs and alcohol. Lotus serves as The Dawn Rehab for those seeking a new dawn in their lives.
ACUPRESSURE
Our acupressure team has often had the pleasure of witnessing clients’ healing process through the use of acupuncture. Even clients who initially expressed doubts as to its efficiency have noted the many benefits, such as alleviation of anxiety, depression, and withdrawal symptoms. Acupressure has helped clients to get the most out of their Addiction treatment plan and recovery.
Lotus rehab Acupressure
ADVENTURE THERAPY
Lotus wellness Adventure Therapy
Addressing certain feelings or traumas of the past in a traditional therapy setting can be challenging. Through experiential activities at Lotus, you stretch beyond your comfort zone and build confidence in your abilities to surmount any challenges that may arise in your recovery journey. Freedom from your Alcohol and Drug Addiction begins here…
EXERCISE & MOVEMENT
Regular physical activity can help alleviate the impact Alcohol or Drug Addiction have had on your mind and body by improving cardio-vascular health, stimulating your immune system, and lessening feelings of depression. Our exercise and movement therapies will not only help you get back in shape but help to release endorphins, positively altering your brain chemistry and giving you a more positive outlook on life.
Lotus Wellness Exercise & movement Therapy
CARDIO AND WEIGHT TRAINING
Lotus Wellness cardio and Weight Training Therapy
At Fitness Hub, our gym at Lotus a Series of endurance workouts and muscle-building exercises to help strengthen your body and improve your overall physical health are provided.
YOGA & MEDITATION
At Lotus, utmost importance is given for Yoga and Meditation. Sequence of postures and breathing exercises to unite your physical, mental, and spiritual self in order to strengthen total wellness is given every morning. All guests are encouraged to participate in Abhasa. Abhasa in Sanskrit means “Constant Exercise”. It is a practice that brings stillness to one’s mind and which when practiced helps everybody recover from any form of addiction and mental health disorders.
Lotus Wellness Yoga Therapy
EXPRESSIVE THERAPIES
Lotus wellness Expressive Therapy
Often, painful feelings and trauma associated with Alcoholism, Drug Abuse and Addiction are repressed, preventing you to progress in your recovery. Our expressive therapies help you tap into subconscious emotions, allowing you to more easily process your thoughts and gain deeper self-awareness.
ART THERAPY
At lotus, Art Therapy for your Addiction Recovery and Mental Health issues is provided. It involves Emotional exploration and personal fulfillment through art therapy techniques including drawing, collages, and hands-on crafts. People suffering from Depression are known to Benefit immencely.
Lotus Wellness Art Therapy
HEALTHY LIVING
Lotus wellness Healthy Living
During active addiction, self-care suffers tremendously. Relearning to make your physical health and mental well-being a priority is essential to sustainable recovery. At Lotus, Our healthy living workshops provide you with knowledge and tools to develop holistic wellness and create healthy lifestyle routines.
SLEEP EDUCATION
The Idea of Sleep Education at Lotus is to help one achieve The Alpha state of Mind. By this , we mean a state of mind where you reach a very relaxed state while awake. Your brain begins to emit alpha waves instead of beta, which is what you emit when you’re fully awake. Lotus is a kind of Alpha Healing Centre where Tips and practices to promote deep relaxation and enhance sound sleep are provided allowing you to sleep better and longer while in addiction treatment and there after.
Lotus Wellness Sleep Education
NUTRITION EDUCATION
Lotus Wellness Nutrition Education
At Lotus we Emphasize the importance of Healthy Nutrition. Food From Annapurna, Our kitchen mainly consists of vegetables, fruits, whole grains, and fat-free or low-fat dairy products. It Includes lean meats, poultry, fish, beans, eggs, and nuts. And Limits saturated and trans fats, sodium, and added sugars. We believe, we are what we eat. And we ought to Eat Healthy to stay Healthy…
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