A Day at Lotus
Setting goals gives your life direction, and boosts your motivation and self confidence. Setting goals and working
to achieving them helps us define what we truly want in life. It focuses your acquisition of knowledge, and helps you
to organize your time and your resources so that you can make the most of your life.
RISE AND SHINE is a daily schedule at lotus which would help you keep track of and manage your progress more easily. You will feel more obligated to complete them .
You’ll feel satisfied because you’re accomplishing something each day . They help build momentum and motivation for larger goals .
Our Schedule Provides a well-rounded and comprehensive holistic approach to Addiction and Mental Health. Your Recovery Begins Here....
Early to bed early to rise, Makes a man Healthy, Wealthy, & Wise
| TIME | LOTUS SCHEDULE |
|---|---|
| 5:45AM | WAKE UP TIME |
| 6:30AM TO 7:30AM | YOGA/ MEDITATION |
| 7:30AM TO 8.00AM | FRESH UP / DETOX DRINK |
| 8:00AM TO 8:30AM | BREAKFAST |
| 09.30AM TO 10.00AM | DAILY NEWSPAPER/MAGAZINE READING |
| 10.00AM TO 10.30AM | MEDITATION & PRAYER/ AYURVEDA MASSAGE /NATUROPATHY CONSULTATION |
| 10.30AM TO 11.00AM | GROUP ACTIVITY |
| 11.00AM TO 11.30AM | TEA BREAK |
| 11.30AM TO 01.00PM | MUSIC THERAPY/PPT/ART THERAPY/DANCE THERAPY /ZUMBA-AEROBICS /QUIZ/DEBATE/ACCUPUNCTURE |
| 01.00PM TO 01.30PM | LUNCH BREAK |
| 01.30PM TO 02.00PM | AFTERNOON MEDICATION |
| 02.00PM TO 04.00PM | ACCUPRESSURE /RECREATIONAL ACTIVITIES/COUNSELLING |
| 04.00PM TO 04.30PM | TEA BREAK/SNACKS TIME |
| 04.30PM TO 06.00PM | GYM/OUTDOOR GAMES/PEBBLE WALK |
| 06.00PM TO 06.30PM | MOBILE TIME |
| 06.00PM TO 09.00PM | TV/RELAXATION TIME |
| 06.30PM TO 07.00PM | NIGHT MEDICATION |
| 07.00PM TO 07.30PM | DINNER |
| 09.00PM | CLIENTS RETIRE TO BED |
| SATURDAY | PSYCHIATRIC CONSULTATION/KINDERING AND TENDERING YOUR TALENT (SONG/DANCE/ACTING)/BEST DAY OF THE WEEK-TALENT CLUB |
| SUNDAY | MORNING WALK/ T.V,MOVIE/RECREATIONAL ACTIVITIES/OUTDOOR GAMES |
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