By Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
We all work differently because we have various biological cycles, tastes, and productivity patterns. One person may enjoy a five-mile run in the morning, while another prefers gentle yoga, and a third believes they’re both insane as she sips her third cup of Coffee in bed at 10 a.m.
Getting out of bed may indeed be a difficult thing to do at times, especially in the winter or when you’re not looking forward to the day’s obligations.