LOTUS WELLNESS AND REHABILITATION CENTER

Tips to Create a Peaceful Morning Routine

By Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon

We all work differently because we have various biological cycles, tastes, and productivity patterns. One person may enjoy a five-mile run in the morning, while another prefers gentle yoga, and a third believes they’re both insane as she sips her third cup of Coffee in bed at 10 a.m.
Getting out of bed may indeed be a difficult thing to do at times, especially in the winter or when you’re not looking forward to the day’s obligations. Read More “Tips to Create a Peaceful Morning Routine”

What is Holistic About The Addiction Treatment At LOTUS

In a medical setting, holistic therapy addresses mental, physical, emotional and spiritual health conditions while considering social and economic issues. The difference between traditional and holistic therapy is that in conventional rehabs only the psychological, behavioral patterns and ramifications of traditional therapy are observed and treated.In holistic therapy, the person’s entire being is looked at and treated at a 360-degree angle. Read More “What is Holistic About The Addiction Treatment At LOTUS”

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What Causes a Drug or Alcohol Addiction?

By Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon

You may have had a childhood trauma that was incredibly painful, either physically or emotionally, such as sexual assault, the death of a parent or close friend, or the loss of an opportunity, and you have buried the occurrence because it was so terrible. Or perhaps you remember it and have been unable to let go of the memories. The pain is still there, whether you’re aware of it or not. Certain occurrences bring back the emotions you had at the time.
Depression, anxiety, frustration, discomfort, and anger are symptoms of unresolved sentiments. Thus, even if you don’t recall the original loss, you know the emotional anguish. Read More “What Causes a Drug or Alcohol Addiction?”

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