12 Realities Of What Self-Care Truly Is
Self care blog
Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
“Self-care should include the cold shower as well as the scented tub.”
Self-care isn’t all face masks, bubble baths, incense, and glitter. The truth is, self-care is a spectrum and can range from the unenjoyable to the pleasurable. Self-care isn’t always polished. It can seem ugly sometimes. It’s self-love and loving yourself isn’t always going to look gorgeous.