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How To Take Care Of Your Mental Health By A Holistic Natural Approach

HOW TO TAKE CARE OF YOUR MENTAL HEALTH BY A HOLISTIC NATURAL APPROACH
By
Dr G. Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon

The world has been a very competitive place, and everyone’s running a race with stress crammed into the brain. Despite the unhealthy living conditions and a hundred lifestyle disorders, we are dealing with another demon- the issue of mental health. Meanwhile, we have almost forgotten to take care of our mental health, so it is starting to take a toll on our day-to-day life. Read More “How To Take Care Of Your Mental Health By A Holistic Natural Approach”

LOTUS WELLNESS AND REHABILITATION CENTER

Tips to Create a Peaceful Morning Routine

By Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon

We all work differently because we have various biological cycles, tastes, and productivity patterns. One person may enjoy a five-mile run in the morning, while another prefers gentle yoga, and a third believes they’re both insane as she sips her third cup of Coffee in bed at 10 a.m.
Getting out of bed may indeed be a difficult thing to do at times, especially in the winter or when you’re not looking forward to the day’s obligations. Read More “Tips to Create a Peaceful Morning Routine”

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