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12 Realities Of What Self-Care Truly Is

12 Realities Of What Self-Care Truly Is

Self care blog
By
Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon

“Self-care should include the cold shower as well as the scented tub.”

Self-care isn’t all face masks, bubble baths, incense, and glitter. The truth is, self-care is a spectrum and can range from the unenjoyable to the pleasurable. Self-care isn’t always polished. It can seem ugly sometimes. It’s self-love and loving yourself isn’t always going to look gorgeous. Read More “12 Realities Of What Self-Care Truly Is”

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Why I believe in investing in yourself

Why I believe in investing in yourself
Self love Blog
By Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon

Self-investment is probably one of the greatest showcases of self-love to yourself. In a way it is the most profitable investment you will ever make, especially if you do this consistently. It is a large determining role in your future and the quality of life you want to live.  Read More “Why I believe in investing in yourself”

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Reasons That Make Lotus Wellness and rehabilitation Center The Most Sort After Luxury Rehab In The World

Reasons That Make Lotus Wellness and rehabilitation Center The Most Sort After Luxury Rehab In The World
By
Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon

The key to finding a good and ideal rehab is looking for one that fulfills your specific requirements. In this blog, we shall discover some top reasons that make Lotus Wellness the most sort after and Best Rehabilitation center in the World. Read More “Reasons That Make Lotus Wellness and rehabilitation Center The Most Sort After Luxury Rehab In The World”

Listening to Your Body and Giving It What It Needs

“ And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’”

For more than half my life, I took care of my body “by the numbers.” Every day, I walked a certain number of steps, no matter how sore, sick, or tired I was. I worked a certain number of hours, often going without sleep in order to finish my work and check off all the numbered items on my to-do list, no matter how my body begged for rest. Read More “Listening to Your Body and Giving It What It Needs”

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