6 Top Yoga Asanas To Improve Mental Health
By
Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
“Yoga for mental health”, yes this sounds a bit odd, but it does work. We will see some of the yoga poses that are good for health and when we say overall health it means both mind and body. Read More “6 Top Yoga Asanas To Improve Mental Health”
Simple Tips To Keep Your Mental Health Stable
By
Dr G Om Prakasham
Chairman , Lotus Wellness
Consultant Cardiac Surgeon
“Peace Of Mind”
How many times have you heard this?
Many people will advise us to keep calm, just live in the moment, do meditation, and many things for our good mental health. But in this fast-paced world, our mental health is quite neglected due to many reasons. Many people think that it is not as important as physical health or some people won’t even know the imbalanced state of their mind at all. Read More “Simple Tips To Keep Your Mental Health Stable”
Life Is a Gift…Living Is an Art
By
Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
What is a gift?
If we buy something for ourselves, it is purchase, and cannot be called a gift. Basically, a gift is given by someone else; given out of love. A bribe, though given by someone else, is not a gift, because there is an ulterior motive and an expectation behind the giving. A donation may not be gift because someone may have asked for it or even forced us to give it! When giving comes from the heart and out of love, when no one demands, and yet you give because you feel like giving, then it is a gift. Read More “Life Is a Gift…Living Is an Art”
“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true.” Read More “9 Beliefs You Must Let Go If You Want to Find Your Inner Peace”
“Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli
Although laziness is common and a natural part of life, it has the potential to completely consume us.
I personally have times where laziness causes me to feel trapped. No matter what I do, I cannot seem to shake it off. I feel tired, fall asleep constantly during the day, sit around a lot and feel unable to be active, avoid doing anything productive, and put on hold things that I want to accomplish. Read More “5 Ways to Get Energized and Motivated instantly When You Feel Lazy”